"Today's world is stressful and busy, and it seems there are just not enough hours in the day to actually slow down and relax. Because of our busy schedules, eating right and taking certain measures to keep our bodies functioning well often take a back seat to everything else. We tend to put others first and neglect our own needs, and this, too, can take its toll. It's time to start putting ourselves first, and by doing so, we can still be there for others while being there for ourselves.
Here are a few things you can do to stay healthy and happy:" MORE
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