INTRODUCING oneQube Spider #spiderQube... Deep Twitter Search & Analytics

INTRODUCING oneQube Spider #spiderQube... Deep Twitter Search & Analytics

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U.S. Department of Transportation Releases Latest Faces of Distracted Driving Video

U.S. Department of Transportation Releases Latest Faces of Distracted Driving Video

The latest video in the U.S. Department of Transportation's "Faces of Distracted Driving" series features Miss South Dakota 2010 supporting the cause

Weight Loss Tips - 25 Weight Loss Tips For Healthy Weight Loss - SMARTERCHOICES: Healthy Living

Weight Loss Tips - 25 Weight Loss Tips For Healthy Weight Loss - SMARTERCHOICES: Healthy Living:

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Weight Loss Fitness Diet Lose Weight Diet Weight

Healthy Tips Lose Weight Exercise To Lose Weight Supplement Diet and Exercise

People who lose weight and keep it off succeed by adapting a healthy lifestyle, not by dieting. You must enforce healthy eating habits that will continue to be part of your life forever. Weight loss isn?t something you can do for a few weeks or month. It?s a life-long commitment.
Here are twenty-five tips that will help you adapt a slow and steady weight loss plan that you keep help you lose weight and stay healthy.
1. Start with achievable goals
2. Don?t expect to drop excess weight quickly. Research shows that people who lose weight slowly are more successful than others who experience quick weight loss.
3. A realistic weight loss goal is two pounds a week.
4. Don?t look for miraculous weight loss. If you lose weight quickly your will probably gain it back.
5. Slowly change your eating habits and lifestyle.
6. Weigh yourself once a week maximum. Hoping on the scales everyday will drive you to distraction and will become obsessive. It actually takes as much as two weeks for any weight loss to occur.
7. Eat smaller portions and replace three meals a day with five smaller ones. This helps to control blood sugar and it?s easier to burn calories from small, light meals.
8. Mix carbohydrates, protein and fruit for a healthy meal.
9. When enjoying your favorite snack, read the nutrition chart and measure the recommended amount into a bowl. Never eat snacks such as chips, out of a bag. This leads to over-eating.
10. Prepare measured snacks ahead of time. That way you can just go to the cupboard and get a small bag. Never go back for seconds.
11. Drink flavored no-calorie water instead of soda, or add lemon juice or avocado juice to water for a refreshing, thirst quenching drink.
12. Don?t use food for comfort or de-stressing.
13. Leave the table immediately after you?ve finished eating. Avoid desserts or have a cup of low fat yogurt.
14. When you are home and craving an extra rich treat, tie on your walking shoes and go for a walk. By the time you get home the craving most probably will have passed.
15. Walk for at least 30 minutes a day. This can be broken into two, five minute increments, if desired.
16. Park your car at the outside edge of the parking lot, where it?s much easier to get a parking space, and then walk to the store. This will help you get in your minimum daily requirement of walking.
17. Wear a pedometer and walk between 5,000 and 10,000 steps per day. This will help you lose weight more quickly while doing so in a healthy manner.
18. Eat a bowl of broth based soup, such as minestrone or vegetable, before eating your meal. This will take the edge off your hunger and you will eat less. Do not eat cream soups, as they are much higher in calories.
19. Reward yourself once a week with a small treat. This helps you to avoid binging and brings weight loss success.
20. Learn to love yourself as you are. Beauty is in the heart and soul. Remind yourself that you are beautiful.
21. Never eat anything after 8 pm.
22. Write down everything you eat. This helps you keep tabs on your food intake. You?ll be surprised at how quickly it adds up.
23. Keep food off the table. Place single servings on plates and put them at the place settings. You?re more apt to take seconds if the food is within easy reach.
24. Eat vegetables first. Vegetables have lots of fiber, which helps make you feel full before you get to the carbohydrates and fat.
25. Put your fork down between mouthfuls of food. Chew thoroughly and swallow before picking up your fork for the next bite. This allows you to savor your food and it helps you to eat slower, which improves digestion.

The Antioxidant Benefits of Acai

Acai berries have had a huge influence in my weight loss and have helped thousands of others as well. While exercise is the key factor in all weight loss regiments, it is important to make sure you remain healthy during the process. One of the crucial elements in maintaining a high level of health is ensuring your body has enough antioxidants. Antioxidants prevent your body’s cells from damage caused by free radicals – a process known as oxidation. Burning fat has been shown to cause oxidation and so an antioxidant product is necessary for any weight-loss routine.
A groundbreaking study by AG Schauss, published in the US National Library of Medicine, has shown that Acai berries have the highest level of antioxidants, reported to date, of any food in the world! Acai berries, a small, dark blue fruit native to the Amazon, have been used for centuries as a natural cure to many health-related issues, but have only recently become commercially available.
Further studies, conducted by Texas A&M University, have shown that the antioxidants found in acai berries are easily absorbed by the human body. In the study, 12 volunteers were given a serving of acai pulp and juice. When samples were taken both 12 and 24 hours after consuming the acai berries, the results "showed significant increases in antioxidant activity in the blood."
With studies proving the health benefits of antioxidants, the high quantity of them in acai berries, and the ability of the human body to absorb them, it's no wonder that acai products have become a successful part of many diets and weight loss routines.
One of the best Acai berry products I’ve found is AcaiSlim Plus. As you can see on their home page, the antioxidant content (measured by the FDA as an ORAC score) of the acai berry product is 167, while the blueberry (which is the next closest) is only 32! Considering they are currently offering a limited time free trial, I would highly recommend AcaiSlim Plus!
Learn more at Abby's Diet Success.

Abbys Diet Success: A Weight Loss Story

Abbys Diet Success: A Weight Loss Story:

Abby’s Diet Success: My Personal Weight Loss Story

My name is Abby, and I so proud to have finally achieved the weight loss I have needed for a long time. I spent years trying everything but the right thing. Today, I have lost nearly 50 pounds, and kept it off for over a year!

It all started with my first pregnancy, when I had some trouble losing that extra 10 pounds of baby weight that stubbornly clung to my body. I will admit that I felt pretty discouraged after trying several of the most popular fad diets out there and experiencing miserable failures. About a year after my first child, I got pregnant with number two. Following that pregnancy, I was carrying an extra 30 pounds that I never could get rid of.

I hate to admit it, but I just used the inability to lose that weight as an excuse to give up. I quit trying, and I started eating just about any unhealthy thing that caught my eye. After about another year of that, I was soon 50 pounds overweight. I am only 5 feet tall, and I weighed about 170 pounds. It pains me to even look at photos from that time, because I truly looked like a shell of my former self. A thin woman trapped in a body much too large for her.

About a year ago, my sister and I were eating lunch together when she expressed concern to me about my weight. She told me it wasn't fair to my kids or to myself. That if I kept gaining weight this way I might end up dying and leaving my kids with no mom. That was quite a wake up call! That very day, I went home and started doing research on the Internet about weight loss plans that really work.

The first thing I ordered was an Acai berry supplement. What I loved about this was that it was taken entirely from nature, and that the Acai berry has the power to help reduce appetite and increase energy. I read some statements from well-known doctors praising the Acai berry, and I knew it was worth a try. I was so impressed with the weight loss I experienced! I lost 10 pounds in the first 2 weeks. I did not suffer hunger pangs, and my energy level was very high.

Some online research led me to combine the Acai berry with a colon cleanse. I learned that these two products are often recommended together, and that they work especially well in combination. I thought I'd try it, just to see how it went. Well, in the next 2-week period I lost another 11 pounds! At this point I was 21 pounds down in only about a month, and it had been incredibly easy.

It only took me about 3 months to lose all of my excess weight. I was completely thrilled with my results, and there was really only one thing that needed some help: My tummy! Any mom will tell you that childbirth does take a bit of a toll on stomach tone. I decided to really get my body into show-off shape, and I bought some simple Ab exercise equipment. After a few months of dedicated workouts, my tummy looked better than ever.

If I can do this, anyone can. I spent such a long time thinking it was hopeless. Anyone reading this, who feels like they can't do it, just think about my situation. You can lose that weight, just like I have!

Acai Pure Energy : real products from Dr.'s Who Care

Acai Pure Energy

Powerful elements from nature can give you real results!

- Turns food into Fuel not fat
- Curbs carb cravings
- Increases cellular energy
- Metabolic booster
- Reduces binge eating

What's in Acaí purEnergy that
makes it so special?

	Cembalex™ is our own nutraceutical proprietary herb. It helps maintain normal blood sugar within healthy levels as it is a scientific fact that no weight management program will ever succeed without one balancing their blood sugar levels within normal ranges.
	Hoodia Gordonii is a natural appetite suppressant. It has been in practical use by African bushmen for thousands of years as it allows your body to feel full faster. It also alleviates food anxiety while at the same time providing natural energy for peace of body and mind while you undertake your weight-loss program.
	Cha de Bugre is an excellent diuretic as well as a natural weight-loss aide which helps stimulate circulation. Indigenous to South American, Cha de Bugre offers natural weight-loss and promotes sustained fat metabolism; all the while providing you with natural energy and alertness.
	Acai Berry is found in your Acai PurEnergy™ supplement and it exhibits the highest quality of antioxidants known to produce increased energy levels and stamina; however, only the highest quality antioxidant values can provide real results for your to witness: The ORAC value system, (oxygen radical absorbance capacity), institutes a simple, yet effective method of determining the quality of any acai berry product as most products on the market today claim ORAC values of 3,000 to 20,000; our Acai PurEnergy™ supplement has a 70,000 ORAC value.

Little Things You Can Do to Maintain Your Health and Wellness

Little Things You Can Do to Maintain Your Health and Wellness:
"Today's world is stressful and busy, and it seems there are just not enough hours in the day to actually slow down and relax. Because of our busy schedules, eating right and taking certain measures to keep our bodies functioning well often take a back seat to everything else. We tend to put others first and neglect our own needs, and this, too, can take its toll. It's time to start putting ourselves first, and by doing so, we can still be there for others while being there for ourselves.

Here are a few things you can do to stay healthy and happy:" MORE

ACAIRIPPED

ACAIRIPPED : New Health & Fitness Campaign Launched
The Acai Berry found in your Acai Ripped supplement exhibits the highest antioxidant quality known to our scientists. We believe that only the highest quality antioxidant values can provide real results for diet and fitness goals. Thus, we only include the highest ORAC value Acai berries. Most products on the market today claim ORAC values of only 3,000 to 20,000; our ACAI Ripped supplement has a 70,000 ORAC value. Before you buy any Acai Berry product, make sure the ORAC score is at least 50,000.